Being overweight, diabetic or having heart disease leads to a number of complications and are also significant risk factors for severe Covid-19. The three most important factors that prevent these conditions are nutrition, exercise and mental well-being.
This presentation summarises the small changes you can make to achieve optimal health.
This is the third video of a 12-part series (available here) on how to stay healthy during the Covid-19 pandemic and beyond. It aims to inform and encourage simple lifestyle changes to help develop physical and mental well-being.
