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Health Awareness Lecture on Pranayam in Jacksonville, FL

On June 21, 2016, people all over the world celebrated the International Day of YogaAdopted by the United Nations General Assembly, this holistic approach to personal well being, which originated in India over 5,000 years ago, is now openly recognized for its role in healthy living.

BAPS Charities in Jacksonville, FL celebrated the event by hosting a Yoga Therapy Overview Lecture presented by Dr. Dilip Sarkar on June 16, 2016. Also, the most recent Health Awareness Lecture hosted by BAPS Charities on June 25, 2016 in Jacksonville, FL dug deeper into this ancient science by covering one of the eight limbs of ashtanga yoga: Pranayam.  Literally translated as “breath control,” pranayam involves various exercises associated with the intake and output of oxygen and carbon dioxide, respectively.

Hemantbhai Vashi presented the lecture and highlighted numerous health benefits that can be experienced from performing pranayam on a regular basis,including decreased blood pressure, improved circulation and digestive functions, and reduced stress related disorders to name a few.  Related to the practicing pranayam,the lecture described the different components of a single breath as well as the ideal environment in which it should be practiced.  Four breathing exercises (Bhastrika,Kapalbharti, Bahya, Anulom-vilom (Nadi Shodhan)) and three meditation exercises(Brahmri, Udgeeth-Omkar Japa, Pranav) were described and the importance of correct technique was emphasized through various demonstrations.