Protein is usually underestimated or forgotten, but is another important source of calories that we need in our diet. Some can find it challenging to meet the protein requirements in a vegetarian diet. However, there...... Read More »
Volunteers from BAPS Charities in South London collected food for the needy and homeless in December 2020 as part of its on-going commitment to serve the local community.... Read More »
Volunteers from BAPS Charities in north-west London collected food for the needy and homeless in December 2020 as part of its on-going commitment to serve the local community. The collection was part of a nationwide...... Read More »
Fats are a very important component of our diet. However, we need to be aware of the good and bad types of fats and how we should be balancing them within our diets, because, like...... Read More »
Volunteers from BAPS Charities in Wellingborough collected food for the needy and homeless in December 2020 as part of its on-going commitment to serve the local community.... Read More »
Diet is a very important part of a healthy lifestyle. Carbohydrates are one of the three key sources of calories in our diet. If we are not careful about the types and amount of carbohydrates...... Read More »
Volunteers from BAPS Charities in Luton collected food for the needy and homeless in December 2020 as part of its on-going commitment to serve the local community.... Read More »
Diabetes is extremely common among people of South Asian descent. If not controlled, diabetes increases your risk of heart attack, stroke as well as kidney, eye and nerve disease. We also know that diabetes is...... Read More »
Volunteers from BAPS Charities in Loughborough collected food for the needy and homeless in December 2020 as part of its on-going commitment to serve the local community.... Read More »
Exercise plays a vital role in preventing heart disease and maintaining physical and mental health. The key is staying active and to keep moving. This presentation shows 12 exercises, accessible for all ages, which can...... Read More »
