The coronavirus pandemic has undoubtedly challenged all of us and also made us aware of how vital it is to ensure we retain our health through these difficult times.
Throughout this series of video presentations, we have looked at many ways to maintain our physical health. In this presentation, will look at addressing our mental well-being.
We hear how two people’s mental health has been impacted by the pandemic and learn about various activities which we can do to support our mental well-being. The video also highlights the importance of seeking help when we are struggling, and shares suggestions on where to go for further support.
This is the final video of a 12-part series (available here) on how to stay healthy during the Covid-19 pandemic and beyond. It aims to inform and encourage simple lifestyle changes to help develop physical and mental well-being.