Processed foods can include any food that has been altered in some way during preparation. They are usually packaged and contain a long list of ingredients. Excess consumption of these foods can have long-term negative consequences on our health.
This week, we show how one household has made small, gradual steps to minimise processed foods in their home. The video includes tips and recipes for reducing processed foods at breakfast, lunch and dinner.
This is the tenth video of a 12-part series (available here) on how to stay healthy during the Covid-19 pandemic and beyond. It aims to inform and encourage simple lifestyle changes to help develop physical and mental well-being.